Heal your past and inhabit your present
Recovery is Possible
Based on your treatment goals, we will collaborate on a treatment plan which will utilizes modalities including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self Compassion, Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Prolonged Exposure Therapy (PET). Whether you are coping with the effects of big “T” or little “t” trauma, your experiences are always valid and will always be taken seriously
Is Therapy Right for Me?
Therapy is not only for when we are in crisis, but also for enhancing our well-being and personal growth. It can also be an excellent opportunity to explore layers of your identity, improve your self-awareness, and uncover any harmful stories you have about yourself.
If you're finding it hard to cope with challenges in your life, such as major life changes like a loss, relationship issues, or if you've experienced a traumatic event or have unresolved issues from the past which continue to impact your daily functioning, therapy is here to help.
““Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others..”
— Judith Herman, Trauma and Reovery