EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy used to help individuals process traumatic memories and overcome distressing experiences. It was initially developed to treat PTSD (Post-Traumatic Stress Disorder) but has since been used for various other mental health issues.

Acceptance and Commitment Therapy (ACT) combines mindfulness strategies with behavioral techniques to help individuals develop psychological flexibility. It's based on the idea that suffering is a part of the human experience and that attempts to control or avoid painful emotions and thoughts can lead to further distress.

Compassion Focused Therapy (CFT) focuses on developing compassion, both toward oneself and others, as a means of alleviating emotional distress and promoting mental well-being. It was developed by psychologist Paul Gilbert and draws from evolutionary psychology, neuroscience, and cognitive-behavioral approaches.

Internal Family Systems (IFS) therapy views the mind as composed of different "parts," each with its own unique characteristics, emotions, and roles. Developed by Richard Schwartz, IFS proposes that within each individual, there are various internal parts, and the goal is to understand and harmonize these parts to promote mental health and well-being.

Animal Assisted Therapy (AAT) is a therapeutic approach which involves animals as a part of the treatment process to improve an individual's physical, emotional, social, or cognitive functioning. AAT has been shown to help reduce symptoms of anxiety, depression, and PTSD. It can also improve mood and overall well-being.

Prolonged Exposure (PE) Therapy is a type of cognitive-behavioral therapy (CBT) used to treat Post-Traumatic Stress Disorder (PTSD) and related symptoms that result from traumatic experiences. It was specifically designed to help individuals confront and process traumatic memories in a safe and controlled way.